08 Jun 2009 04:14 am

Clean Vacationing Comments (0)

World of Science

Clean Vacationing
(409 words)

Admit it. When the sun is out and you are at your favorite campsite or cottage on the lake the last thing you want to do is spend a lot of time cooking a meal. Often, when vacationing, the lure to purchase instant foods is strong. Unfortunately, these convenience foods often come over packaged usually including some type of plastic. As we can see when we come across trash in the wilderness, the plastics tend to linger the longest - other than maybe glass and metal. Nothing ruins the feel of a pristine, natural area more than a bunch of garbage. Numerous studies prove that tourists return to an area primarily for its cleanliness and greenery. In this era where the economy has come to rely more on tourism, cleaning up is truly a benefit for the community.

We soon realized that walking by these messes and complaining over such disrespect, we were behaving not much better than the polluters who left it. Now when we hike we pack a supply of plastic bags (grocery bags work well) to clean up as we go. Often we earn up to $10 in returnable bottles and cans in the process. When you take a bit of time to clean up some trash not only do you have a better trail or beach to come back to, you have helped to make it safer and nicer for the next user. This simple measure just might influence others to keep it clean, as well.

When on the water with the canoe we also clean as we go by diving for garbage below the surface using a mask and snorkel. It is amazing the finds we have from these excursions under water. One of the first times we did this, we found an expensive diving mask in about 30 feet of water - enough incentive to continue this practice! We have found antique bottles, jewelry, fishing lures and reels.

It feels very good to clear up a beach of shards of broken glass hiding just below the surface before an unwary swimmer splashes into it. It does not, however, feel as good to find a large fish hook by imbedding it in the bottom of your foot. Take heart in knowing you have done a good thing as your expletive echoes off the far mountainside. Imagine an innocent child stepping on that hook instead of you and decide if it is worth taking the time…

About the Author

– Written by Dave and Lillian Brummet based on the concept of their new book Trash Talk. The book offers useful solutions for the individual to reduce waste and better manage resources. A guide for anyone concerned about his or her impact on the environment. (http://www.sunshinecable.com/~drumit)

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07 Jun 2009 09:59 pm

Celebrate Parks Day, Everyday this Summer! Comments (0)

World of Science

Celebrate Parks Day, Everyday this Summer!
(485 words)

Canada’s Parks Day falls on July 16′th this year. First celebrated in 1990, Parks Day is an opportunity for individuals to participate in hundreds of unique and fun events taking place in sites from coast to coast. Events are organized in national parks, national historic sites, provincial parks, and territorial parks, as well as in community and regional parks across the country.

Increasingly regulated and restricted, the dwindling islands we like to call parks are more precious than we could possibly realize. Although having a special day to honor them is fantastic, there really should be a year-round awareness to maintain and keep them clean and garbage free. When we make an effort to keep trails and waterways clean we see measurable results in a healthier and safer environment for wildlife and humans alike to enjoy. Many communities rely on tourism and a clean pristine park will entice tourists to return and mention it to others.

Parks and trails with trash bins are less likely to have litter lying around the grounds. Get in the habit of always packing a supply of bags to pick up any stray litter you might find along the way. Rather than walking by trash and fretting about it - pick it up and be proactive! It is surprising how good it begins to feel when you make a difference.

Eighty percent of the waste found in waterways (streams, creeks, rivers, swamps, lakes and oceans) originates from inland sources. Rivers act like a vortex pulling in debris through air and water currents and can carry it thousands of miles further along its path. Cities on or near these waterways have a responsibility to be even more diligent of pollution as they are more likely to ’share’ with unwilling populations downstream of them.

Highways and roads are also convenient corridors for loose garbage to travel upon. Natural wind and breezes caused by traffic can pull in a vast amount of junk. We can take action and help to decrease this. Starting in your own yard, do you see loose garbage along your street and alley bordering your yard that needs to be cleaned up? Also, encourage friends, neighbors and businesses to keep garbage bin lids securely closed to prevent litter escaping to the wind. When carrying loads in vehicles, make sure the load is covered so debris does not fall out along the way. Another pro-active option to consider is stream and swamp clean up projects in urban areas. These are often supported by businesses and cities through the donation of garbage bags, supplies, media coverage, trash removal and occasionally, volunteers.

Maybe if there were enough of us continually cleaning up the areas we inhabit, the whole world would resemble a park. Happy Parks Day…

About the Author

– Written by Dave and Lillian Brummet based on the concept of their book, Trash Talk. The book offers useful solutions for the individual to reduce waste and better manage resources. A guide for anyone concerned about their impact on the environment. (http://www.sunshinecable.com/~drumit)

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05 Jun 2009 12:33 am

Bedding is Fashion for the Bed Comments (0)

World of Science

Ladies, we spend a lot of time in the morning getting ready for the day. We take showers, put on makeup, blow dry our hair and put on just the right outfit we feel good in. Then we top it off with the hot colors of accessories from sunglasses to sandals - the details of what we wear matters in how we look and feel. Maybe it shouldn’t be that way, but it is. You can think of your bedding as fashion for the bedroom because you dress your bed just as clothing and accessories dress your body. The little details we put in our bedrooms such as vintage rag rugs, beaded lampshades, hand crocheted pillowcases or satin sheets will make all the difference of how we feel as we spend time in our bedrooms.

A bedroom is a place to feel safe, comfortable and cocooned as we sleep at night. I like the bedroom to be an expression of who I am as well as that of my husband. I don’t want it to be all cabbage rose, salmon pink and lace because that doesn’t make my husband feel too comfortable. He isn’t exactly the cabbage rose type. However, it also doesn’t have to be golfing, fishing and rustic log furniture either. We can compromise on a majestic leaf pattern with just a small floral touch. I use deeper colors of blue and green mixed with a sophisticated plaid and stripe for the bed linen. I love to mix all the patterns together and it turns out great. If you have never done that before you might find it a little tricky, but you will be okay if you stick to the same hue in the same color families. We live in the north woods so our colors are stronger, rustic and outdoors. There is a nice blend and flow throughout the home. Doesn’t it make sense to begin with colors inside that reflect the great outdoors, striking a balance between the two? I am surrounded by pine trees and a beautiful lake. I feel serene and happy when I take those same colors and make a beautiful room to spend my private time.

Take a cue from the great outdoors
If you are confused about where to begin when it comes to decorating the bedroom or other parts of the house, take a cue from the outdoors. Stand at one of the windows from inside a room and look out. What do you see happening in your backyard? Do you have a blue swimming pool or is your garden filled with yellow marigolds? Does your lawn look like green velvet or do you have earthy shades from rocks and stone? Do you love the cold strength of black wrought iron patio furniture or do you prefer bold awning stripes? You can begin to get the idea of how the inside can reflect the outdoors or vise versa.

You want your whole family to feel as comfortable in their bedrooms as you do. If you pay attention to details of bed linens, color, furnishings and small personal touches for your kid’s rooms, they will feel like they are special, and they may even clean the room a little more often. For example, your baby’s bedding could look cute and cuddly, the colors and patterns for kids can be bright, fun and whimsical. It doesn’t matter what size of mattress you or your kids have, the mattresses must all afford comfort. The goal of every bedroom is to have linens that are beautiful, easy to take care of, and mattresses that are comfortable to sleep on. If the room is dressed right, you will feel good while you are in it. You might consider just adding a duvet cover for a quick change over the tired comforter. I have taken old fitted sheets that were worn and placed them on the windows for an instant dramatic valance. Be creative when it comes to your personal style and get the kids involved. You don’t have to be extremely crafty to just get some fabric paint and let them design their own sheets. Isn’t it kind of boring to always buy what is shown to you in catalogs or retail stores? Place a table you had in the living room at your bedside and put a family quilt on it. Use solid velvet throw pillows that you haven’t had out in a while and add a few baubles to them or stitch a lace handkerchief to the top.

Take what you already own and just put it somewhere else in a new way. Divide all of your little collectibles into piles by color. Never prejudge something that you think is strictly for the kitchen, or just for a bathroom. If you look at the small knickknacks with fresh eyes you might be surprised at how warm a room can be just by using the play of color. I love using things in an unexpected way. Don’t limit these ideas to the bedroom. Your whole house can be spruced up with a quick change by just moving around the pieces you already own. Another trick is to keep the small items all together in one spot. Don’t try to spread the small things out to cover space. You will make much more of a statement if you keep them together because there is strength in numbers.

Know your priorities before you buy
Do you prefer your bedding to be 450 thread count Egyptian cotton, or an easy no fuss fiber blend? Do the mattresses need to have a thick 100% cotton mattress pad? Are you looking for the most high tech mattress on the market? Do you want the baby’s bedding to be the softest available or is the cute factor more important? Do you want to be surrounded by fancy luxury or casual chic? Have a good idea of what you are looking for before you start making buying decisions. You are dressing your bedrooms in fashion just as you would your body. Don’t be afraid to experiment a little, and use the things you already own for a fresh look.

About the Author

Bev Marshall is a successful freelance writer Aromatherapist and Feng Shui consultant offering guidance and suggestions for consumers buying bed linen mattresses, and bedding for babies, duvets, spreads for the bed, and comforter. She gives information and tips to help you save money and make informed buying decisions.

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26 May 2009 12:36 pm

Ah!! Monsoon Season Comments (0)

World of Science

“As dark gray clouds gather in the sky, it reminds me of eternal gifts that our Mother Nature has presented to us.”

Truly, nature has her own subtle way of expressing love and affection to us. During monsoon season, when tiny rain droplets fall to the ground, the sky gives an impression of an estranged mother who is shedding tears in joy on meeting her beloved children. Though, it seems like a philosophical illusion, yet portrays the kindness that nature has showered on us by creating monsoon season to enjoy.

If someone denies its desire to get wet in the rain, probably he or she is lying. A little kid in us who is lost in ages of maturity suddenly pops out when it sees tiny droplets falling on to the earth. The temptation to get wet and enjoy the raindrops falling on our body is irresistible.

In metros and cities, we can see the joy of monsoon on everyone faces. Kids dancing on streets, elders enjoying rain in the balcony of their house and women preparing hot pakoras and coffee for everyone in the family are hallmark of first monsoon rain. And what else the romantic lovers want better than the rainy season to spend some intimate moments with each other. We can see them sharing a common umbrella on a local bus stand or going for a long drive to invoke those romantic moments that were kept in backseat thanks to scotching summer heat. In its own elusive way, it somehow justifies the renowned MasterCard advertisement that says “There are some things that money can’t buy, for everything else use MasterCard.” Truly, these moments of happiness and sense of togetherness are priceless and cannot be bought, rather felt and loved. Ah!! Monsoon Season.

In rural areas where agriculture is the primary source of income, the season of rains bears a special significance. Faces of hope gazing at sky towards smallest of cloud spread, anxious look of farmers at their fields on which their future depends and community prayers in villages for timely rains are traits of anxiety that people in rural areas show just before the monsoon season.

In some manner, this ambience is explained rhythmically in a song from Aamir Khan’s internationally acclaimed movie ‘Lagaan’ that goes like “Kaale Megha Kaale Megha, Paani to Barsaao”. And why not so when two-third of our population is directly or indirectly related to agriculture for its livelihood and nearly a quarter of country’s economy is dependent upon agriculture. For them, good monsoon not only brings the bumper harvest but consequently also improved standards of living.

Indian Culture has a long tradition of using festivals as medium to mark the beginning and conclusion of any season. Consequently, there are many festivals associated with the onset of monsoon too. In Rajasthan, ‘Teej festival’ is held every year in July and August months to mark the advent of monsoon. During this festival, women pray to almighty for good production and buy new clothes and jewellery in anticipation of good monsoon this year. People in Meghalaya also organize a festival called “Behdienkhlam” to invoke the blessings of god for bumper harvest. This festival features religious ceremonies and dancing around a water pool called “eit nar”.

One of the prominent Hindu festivals that mark the beginning of rainy season is ‘Naga Panchami’. This popular Hindu festival is dedicated to Ananta, the serpent upon whose coils Vishnu (The Rain God) rested between universes. People offer milk and worship snake images in temples on this day to protect them from snakebites that are common in areas near to the riverbed.

But, the biggest of all festivals is ‘Sri Jagannath Yatra’ that is celebrated all over the country with much delight. During this festival, the chariot processions of Sri Jagannath are taken throughout the main streets. The biggest of the processions is held in Puri, Orissa where people from all over the world come to this small city to participate in the mega event.

The significance of Monsoon season is much more than giving us enjoyment. In India, rivers are the major life lines on which the country’s population is heavily dependent The rainfall occurs during the Monsoon season fill these rivers and its tributaries with enough water to feed people all through the year. This rainwater is used primarily for drinking and other essential purposes and any shortage of it can create severe problems like drought for us.

Also, good monsoons are a big necessity in our country where farmers rely more on divine help rather than government authorities to bring water to their fields. Timely rains not only solve their water woes but also help them raising a good food production that is so essential to feed such a huge population like of us. With good monsoons, the level of groundwater also increases in urban areas and consequently solving water problems that occur during summer season. Though we are still very much ignorant about water management techniques. With strategic planning like proper canalization, creation of man made reservoirs and water management techniques, we can utilize the natural rainwater in much more efficient manner to boost our agricultural growth as well as solving urban water problems.

The romance of the Indian monsoon, with its abundant rains and lush green landscape that has been rhapsodized down the ages in verse and song, can be promoted as a “unique” tourist attraction. Monsoon in India are exquisite and to fillip the tourist activities during monsoon season, the Confederation of Indian Industries (CII) has mooted the idea of providing tourists “a unique experience” in the form of “Special Tourism Packages”. A CII study paper has recommended states like Kerela, Jammu and Kashmir, Uttranchal, Sikkim, and Himachal Pradesh to promote themselves as Monsoon tourism destinations by introducing special schemes to attract tourists within the country and all over the world. These schemes will generate new employment avenues and also help government earn precious foreign exchange that International tourists will spend during their stay in India

Monsoons in Kerala are the most enchanting in India. With green pastures at its best, it is the most sought after destination during rainy season. The state is promoting itself extensively in the field of health tourism especially Ayurveda. The equable climate during Monsoon and natural abundance of herbs and medicinal plants in its flora, Kerala is fast capturing the attention of International tourists as a prime destination to visit during the Monsoon Season. With its abundant water reservoir of waterfalls and natural lakes, Northeastern region is also fast emerging as a hot monsoon destination among local as well as International tourists.

The phrase “Expressions of love and happiness cannot be taught. They come to you naturally,” says it all. Every living entity shows its love for the rains in its own magical way. Immediately, after the rain plants seem to be thrilled and grow much faster and greener with new branches shot up. We can also see peacock dancing in the rain or scurrying of partridge on green fields to show their happiness on arrival of monsoons. In true sense, rains symbolize the life itself. When dark clouds cover the sky and start showering raindrops on us, I heard everyone around me saying “Ah!! Its Monsoon Season.”

About the Author

I’m a technical writer working with a software firm. Writign articles is my past time and somewhat a part of my professional career.

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22 May 2009 08:04 am

How Brewer’s Yeast and MSM Clear Constipation Comments (0)

World Of Medicine

Brewer’s yeast can help to ease, reduce, or clear your constipation. If you can handle the taste, add it to your juices morning and night.

Brewer’s Yeast contains all B vitamins, except B12. It also contains many vitamins, minerals and is high in amino acids.
When you first use brewer’s yeast, it will create gas in your colon. Brewer’s yeast supplements your good bacteria in your colon, increasing its count. This increase in good bacteria activates a battle between the good and bad bacteria creating gas as a by-product. Keep using brewer’s yeast until the gas stops. This many take a few weeks but you are doing one of the best things you can do for your health - increasing good bacteria and reducing bad bacteria.

You can improve the benefit of using brewer’s yeast by eating cultured yogurt or supplement good bacteria capsules between meals. You want to do this between meals so when you take your supplement your stomach does not put out to much HCl acid, which would kill the good bacteria.

If you have gout or are taking monoamine oxidase inhibitors do not take brewers yeast.

MSM

MSM stands for methyl sulfonyl methane. MSM is organic sulfur. It provides many benefits in the body and is widely used as an anti-inflammatory and is especially useful for arthritis pain. MSM is used in all body cells and tissue including joint tissue.

MSM is especially good for relieving constipation.

MSM in your colon stops or blocks the activity of cholinesterase (ko-li-nes-ter-ace.)

What is cholinesterase?

Our nervous system is composed of a network of nerve cells, which start at the brain and end on all parts of our body. It is nerves that direct muscle contraction or expansion for your bowel movements. After the muscle completes its movement, an enzyme cholinesterase is released, which stops the muscle from moving again. Without the nerve signal blocking cholinesterase, the muscle would continue to move nonstop.

MSM is useful in clearing up constipation. It allows more colon contractions to occur thus helping you clear your constipation. When I have used MSM, up to 6000-8000mg each day, I have experienced up to 3-4 bowel movements each day. As MSM blocks the activity of cholinesterase, it allows more peristaltic action to occur in your colon.

Using 2000-4000 mg of MSM, can keep your bowel movements to 2-3 times each day. Of course, for each person the amount will be different.

The action that MSM has in your colon is useful for older people who have less nerve signals for peristalsis. Cholinesterase stops the few peristalsis signals older people have, thus creating constipation.

In S.W. Jacob, M.D., R.M. Lawrence M.D.,Ph.D, and M. Zucker book, The Miracle of MSM, 1999, they say,

“As a dietary supplement, MSM offers great potential for anyone with constipation. MSM produces a general “tonic” effect in the bowels and normalizes bowel function, particularly for older individuals. We have given MSM to nursing homes, where constipation is a common problem. The nurses have said that MSM works well for patients, even for individuals not responding to Metamucil or stool softeners.”

Here’s where you can buy MSM torpedo’s. http://www.richdistributing.com/

Rich distributing has good quality products. I have always received good service and quick shipping. I recommend you buy the MSM torpedo tablet. It is a 1000 mg flat oval tablet. This allows you to take 4000-5000 mg of MSM by only taking 4-5 tablets. They are easy to swallow.

MSM has not been evaluated for effects during pregnancy so it is best not to use it during this time.

Get constipation relief by using both brewers yeast and MSM. MSM is easy to use. Brewers yeast takes a while to get use to.

Rudy Silva - EzineArticles Expert Author

Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid e-books. He writes a newsletter called natural-remedies-thatwork.com and his information on other topics can be seen at http://www.stop-constipation.com or at http://www.constipation-remedies.for–you.info

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21 May 2009 11:42 pm

Quick Steps To Reduce Your Worries Comments (0)

The Psychologists Way

Looking for a way to reduce the amount of worrying you do?

Edward W. Smith, motivational speaker, author and TV show host, who specializes in quick tips on how to move your life ahead even faster, offers the following advice.

First most worries don’t stand up to close scrutiny, so write down clearly, each of the things you are worried about. Your first reaction will probably be one of amusement at yourself, as some of the things that haunted you prior to writing them down, look silly when written out. Next, take each item and make a list of all the things you can do about it. This shows you that in most cases you will be worried about something that you can’t control at all and that your worry serves no purpose. In the case where you can do something to reduce the worry, your sense of control is enhanced, making you feel better. Finally ask yourself what is the worst thing that could happen with each worry. In most cases you will find you can live with even the worst outcome and this will also make you feel better. Now don’t you feel better already?

Contact Information
Edward W. Smith, 201-568-0019, edsmith@brightmoment.com, www.brightmoment.com, PO box 8106, Englewood NJ 07631-8106

Copyright Edward W. Smith 2005

Edward W. Smith is the author of Sixty Seconds To Success, hosts and produces the Bright Moment TV show, is a motivational speaker, is president of the Bright Moment Seminars, and publishes a free, daily, email of the One Minute Motivator

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10 May 2009 06:04 pm

The Healing Arts: Exploring Heart-Consciousness, Part 4; It’s About Relationship Comments (0)

World Of Medicine

By the time I was born (1951), 90% of my environment was composed of things gleaned from information, not nature. (Maybe 99%, I grew up in Brooklyn!) As such, the vast majority of my decisions have been based on what my head thinks, rather than what my heart knows.

My ancestors, for example, were indigenous to a place unknown, became named in Spain, moved to Italy at the time of the Inquisition and then on to North America in the 20th Century. I can muse, in broad strokes, on the process of how the shift from heart-based consciousness to head-based consciousness may have occurred in my kin.

Once the connection was broken with their immediate environment, they had to “learn the ropes” of new environments through history related by others as much as immediate experience. Information started to become a keynote of survival as well as response to the immediate environment. As time went on, each succeeding generation of my ancestors had to digest and assimilate more and more “head-based” information the further they strayed from “home” in time and place, and the more clearly they developed what we call civilization.

When the Machine age hit, the amount of information to digest increased exponentially, and now, in the Information Age, exponentially once again. The consciousness of the heart has progressively taken a back seat to reliance on the brain. It might be useful to note that this all seems like a natural progression, as opposed to something that was imposed or forced or even chosen in opposition to heart-consciousness. We are learning who we are.

And who we are, at our core, are creatures who spent most of our development time having no other way to look at things except within the context of relationship to our environment. We simply had not altered our environment or affected it enough to be able to see the difference between us and anything else. We moved with the seasons, traveled with the game, and depended on and followed the rhythms of the earth we inhabited. The key word here is inhabited, for what we do now, and have done for only a few hundreds of years, is dominate.

It took me a good 30 years after my childhood to re-connect with my heart. I was blessed with being able to live with a Lakota medicine family on the Pine Ridge Indian Reservation in South Dakota. They are full-bloods and descendants of Woptura, Crazy Horse’s medicine man. I would spend perhaps four hours on some days just sitting with Charles, the eldest brother, in silence at the edge of the prairie. Filled with questions, I’d ask one and then be told, “Shhh!”

At first, it was like agony. Much to my initial dismay, when it came to actually being “taught” by any of the Traditionals I was with, I was sorely disappointed. For months I just mimicked, and then, something started to seep in.

I learned of the mechanics of tending fire for Inipi, the sacred sweat lodge. After a while, I could sit up at night and run through the sequence of “stacking” the fire in my mind - not a simple exercise because for ceremonial fires, there is a very precise way to do things.

I took a certain amount of solace in finding that I was getting better and better in knowing what to do. Yet, as each day went by and I became more automatic in doing each step, I found that there was something else going on. Something not about what was done but about how it was done.

My logical mind noted what Richard, my mentor, did; how he physically balanced the pile of stones. At first, I’d study which he chose, trying to figure out his logic. I would meticulously order and stack my own pile, and invariably, half way up, they’d collapse in a heap and I’d have to begin again and again and again. My head seemed to have nothing to grasp on to; I checked the shapes and “saw” where each would fit. But they wouldn’t cooperate. Wouldn’t cooperate? That flied in the face of anything I knew!

Then, one day while I was working with the stones, I picked one up from the pile and something strange happened. To my immense surprise, in the center of my chest I felt resistance. I put the stone down, like “Whoa! Sorry,” and then picked up another. This registered “I want to go!” I was stunned, but had learned not to argue, so it went.

I kept moving in that way in my choices, realizing (in the center of my chest) it wasn’t about *my* choice anymore, but that it was about relationship. Then, when it came to “stacking” the stones, one after another they took their place on the tipi shaped cone. They took their place.

For the first time in my experience as a firetender, all of them interlocked and held their balance on the pile without my having to juggle or change a thing. And in those moments, my brain found the words to describe what my heart already knew, “Stone People.”

Next installment, we’ll talk about filters, and how they relate to heart-consciousness.

Russ Reina shares over 35 years of experience in the healing arts through his web site http:// mauihealingartist.com. It is a potent resource for those wishing to deepen their abilities in connection and develop their powers as healers. For a powerful free tool to explore your inner world, please check out his adjunct site http://thestoryofthis.net

(Permission is granted to reprint this article, unedited, provided proper attribution is made and the signature line — the above resource paragraph — is kept intact)

Russ Reina - EzineArticles Expert Author
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10 May 2009 04:26 am

Natural Home Remedies for Strep Throat Comments (0)

World Of Medicine

There are many ways of helping the body in dealing with infections. Home remedies for strep throat are various and they include many aspects: diet, natural antiseptics, natural analgesics or natural antibacterial cures. Used appropriately, home remedies for strep throat can speed up the process of healing by fighting bacteria and by stimulating the immune system of the body.

Strep throat can occur to anyone, at any time. Although children and teenagers are the ones who often get strep throat, adults may also be affected by this illness. Strep throat occurs due to infection with group A streptococcus bacteria. This type of bacteria is very contagious and can be easily transmitted through secretions (sneezing, coughing) or physical contact (handshake, touch). Even perfect hygiene can’t prevent strep throat from occurring, as the bacteria that cause the infection are also airborne. In some cases, you can contract the bacteria responsible for strep throat just by standing next to a contaminated person.

The most common symptoms for strep throat are inflammation and swelling of the throat, inflammation and swelling of the tonsils, swelling and tenderness of the lymph glands, difficulty in swallowing, fever, headache, nausea, fatigue, vomiting and diarrhea.

There are home remedies for strep throat that can ease each of these symptoms. However, it is very important to understand that home remedies for strep throat can’t completely replace medical treatments prescribed by a physician. Strep throat is an infection caused by bacteria and therefore needs appropriate treatment that consists of antibiotics. Although there are natural alternatives for medical antibiotics, they are considerably less effective in fighting bacteria on their own. Home remedies for strep throat that can act as antibiotics are garlic, honey, olive leaf extract and tea tree oil. Such home remedies for strep throat can help in fighting infection and inflammation, but medical treatment shouldn’t be ignored. In fact, most home remedies for strep throat should be used only in addition to medical treatment with antibiotics.

Home remedies for strep throat pain, discomfort and soreness are chamomile, sage, peppermint, lavender, jasmine, rosemary and thyme. These can either be used as essences or ointments and are very efficient in reducing the pain and for relaxing the body. Peppermint and chamomile teas can relief abdominal pain, reduce nausea and can also correct internal disorders such as diarrhea.

A quick, effective, home remedy for strep throat is salty water gargle. By washing the oral cavity with salty water a few times a day you can help the body in overcoming the bacteria responsible for the infection.

When suffering from strep throat, make sure you get enough sleep. Sleep is vital for body regeneration and for maintaining a strong immune system. However, due to the discomfort and pain caused by the infection with bacteria, you might have difficulties in falling asleep. Home remedies for strep throat that have both sedative and analgesic effects are ginseng and passion flower.

Home remedies for strep throat are a very good means of speeding up the process of recovery. By following an appropriate medical treatment and a few good home remedies for strep throat, you will quickly overcome the infection and revitalize your body.

So if you want to find out more information about home remedy for strep throat, and especially about strep throat in adults, please follow this link http://strep-throat-center.com.

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08 May 2009 09:03 am

Acupuncture For High Blood Pressure - A New Treatment That Works Comments (0)

World Of Medicine

Since times immemorial, Acupuncture is a unique treatment for reducing high blood pressure in human beings. High blood pressure refers to a situation where blood starts exerting pressure against the walls of arteries, veins and also the chambers of the heart. Over a specified time period, this heavy rush of blood starts damaging the lining of the blood vessels. It can also lead to arteriosclerosis, meaning hardening of the arteries.

Symptoms of high blood pressure

High blood pressure symptoms are often acute in human beings. They include sudden dizziness, flushed faces, nervousness, severe headaches, restlessness, difficult breathing, nose bleeding, insomnia, intestinal complaints, depression, short temper and emotional instability. The diagnosis of high blood pressure is done when the normal pressure tends to repeatedly rise. The other physical symptoms of high blood pressure includes constant tendency to urinate, decrease in eye vision and muscle weakness.

Electro-acupuncture treatments

Acupuncture combined with electric stimulation or electro-acupuncture can lower elevations of blood pressure in human beings. When the research was conducted for the first time, acupuncture needles were inserted on the inside of the forearm just above the wrist, but to no avail. Researchers then started adding electric stimulation to the needles, which means that electric would start flowing from the needles to the body. While high frequency of stimulation had no effect, low frequencies of electro stimulation reduced blood pressure effectively.

A thorough research on acupuncture shows that the inserted needles excites brain cells, causing them to release neurotransmitters that always heighten the heart’s activities. To cure high blood pressure, acupuncture inserts needles on certain points on the wrist, forearm or leg, to excite the opioid chemicals in the brain and reduce excitatory responses of the cardiovascular systems. This eventual decrease in heart activity and need for oxygen can lower blood pressure to a great extent. It also promotes in the healing of other heart-related conditions like myocardial ischemia and hypertensions.

Other acupuncture treatments to reduce high blood pressure

While you are undergoing acupuncture treatments for curing high blood pressure, you can also use herbs like Tian Ma [Gastrodia Rhizome], Xia Ku Cao [Prunella] and Shan Zha to reduce high blood pressure. You should inject the juices of these herbs into your blood to achieve better results.

A unique and natural acupuncture treatment for high blood pressure also include pressing of the skin on the back of your hand in between the thumb and index finger.

Find all about acupuncture and high blood pressure only on acupuncture for high blood pressure and much more. All about acupuncture on LeanderNet - www.leandernet.com

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06 May 2009 03:32 pm

Health Goals - The Vitalism Philosophy Comments (0)

World Of Medicine

Vitalism is a philosophy on health that is simple to follow and provides powerful effects. At its heart is the belief that living in pain or disease, of any type, is an unnatural state. More importantly, Vitalism suggests that pain and disease is a sign that a larger problem is underfoot.

Reducing pain and disease symptoms by fighting them with modern medicines and surgery will rarely touch the larger problem. New symptoms will arise, and new medicines and surgeries for this symptom will continue to weaken the body, harming its precious organs and destroying the body’s immune response strength. What is needed to understand is how to identify the greater problems behind the initial symptoms of pain or disease before they cause the arrival of larger, more complicated conditions.

There should be an adopted focus on learning the basics of Vitalism, and with each step, the discovering of major health conditions and understanding their underlying causes, of which may not often be considered or discussed in your doctors office, but which are nevertheless understood and well researched. This way of thinking is a positive means of finding more practical alternatives to drugs, expensive supplements, and surgeries.

Also central to the ‘vitalist’ philosophy is the key principle that a lack of symptoms does not mean health. Health is an abundance of energy. Health is a source of personal power and control over your personal and professional life, along with other relationships. Health is, also, control over your self. Health is having the ability to have your body do whatever you want your body to do.

While the ‘vitalist’ lifestyle is simple and enriching, to educate yourself away from the misinformation you have been fed over the years may take some time and commitment on your behalf. Every effort should be made to strive for information, expanding your understanding of how your mind and your body work together. Soon, you will understand that the food you eat, when eaten properly, brings you energy instead of draining energy. You will understand that the foods that bring you health are delicious and the unhealthy foods you crave are draining.

Through Vitalism, you will also learn how a lean, healthy physique is enjoyable to obtain and enjoyable to maintain. The same simple steps you need to take to reduce your body pains will bring you a healthier, leaner physique, and an invigorated organic system. We hope to educate you as to what these underlying forces of Vitalism may be and what remedies you may find.

Bryan Brodeur - EzineArticles Expert Author

Dr. Bryan Brodeur lives a vitalist lifestyle, is the author of Vitalism, and the owner of VitalityHouse.

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