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There are two types of toxins that our body must deal with: exotoxins (toxins that external to the body) or endotoxins (toxins that originate from within the body).
An exotoxin is generally a household, industrial or agricultural chemical substance that we encounter in our day-to-day life. To some point, we are able to restrict and limit our vulnerability to these environmental toxins. The choices we make when we shop is one place in our life where we can be in nearly total control. More and more stores supply good quality cleaning and household products that are free of toxins.
Endotoxins are less simple to control. Endotoxins are the by-products of the natural metabolic processes of our body. An endotoxin can be a digestive waste product, anti-bodies, any of the many hormones in our body and material elements need to be eliminated.
Many of us who live in first-world cities today suffer from a staggering degree of toxic overwhelm. While our body is made to do the filtration and excretion of endotoxins, the body cannot normally deal with the rising quantity of exotoxins that we absorb through our air, food, beverages, cleaning products and personal care products. Despite our most avid attempt to avoid environmental toxins, our power to do so is very troublesome. Our bodies are exposed to an overwhelming number and assortment of toxic chemicals that are completely foreign, if not really damaging, to the body. Uncomplicated ways we can trim our exposure to toxins is to purchase 100% natural ingredient health care and cleaning products, and to always purchase organic produce when accessible.
In addition to restraining our exposure to internal and external toxins, we can do a lot toward assisting the body’s normal detoxification operations. Doing a monthly detoxification program will detoxify your body and greatly minimize the physical burden on your body.
Here are two good detox diets to try:
