Auto-Immunization

Historical references to a universal energy field date back as far as 5000 B.C. to India where prana was considered to be the basic source of life. In China it was called chi and was believed to be in all matter. Two polar forces were recognized, yin and yang. When these two forces were in balance, one was considered to be healthy. More recently Western medicine has begun to recognize energy within the body with the advent of devices capable of detecting its effects in the body. Energy fields associated with the human body have been detected by electroencephalograms (EEG), electrocardiograms (ECG), and very highly sensitive devices such as superconducting quantum interference devices (SQUID). Even biomagnetism has been recognized, as more sensitive devices have been developed to measure very weak magnetic fields.

Practitioners of alternative forms of health care often believe much of the illness we see in the human body is the result of either a blockage of the flow of energy of the body, or an imbalance in the energy from one side of the body to the other. When the energy balance is restored, the body begins the healing process. Often, symptoms seem to almost miraculously lessen or even disappear. Conditions such as migraine headaches, the cause of which is poorly understood anyway, respond remarkably well to a restoration of the energy in the body.

Energy imbalance is the result of too much nerve energy being sent to a part of the body in response to pain or dysfunction. Nerve energy, as I have called it here, is an electrical signal that is sent along the path of the nerve. All electrical signals also have a magnetic field. The magnetic field is so weak around this nerve impulse that it would seem to be undetectable. When measures are taken to restore proper balance to the energy of the body, a clinical result can be measured. A definite beneficial change takes place. If balance is not restored, the body gets caught in an endless loop of trying to make corrections. The result is an imbalance in which the deficient side develops painful trigger points. These trigger points are formed in the areas where acupuncture meridians are located. Therapies have been developed using these points to release blockages of energy and allow the proper amount of energy to flow. One does not need to use needles. These are the same acupressure points used by massage therapists, and other touch type therapies, to release tension, increase blood flow, and strengthen the body’s natural life force to assist in healing.

When energy is flowing to one side of the body more than to the other, it can be easily felt in the form of muscle tension. Nerve impulses are sent along the nerves to muscles and other locations in the body. In the muscles, this naturally causes them to be more contracted. A muscle that is contracted is shorter than a muscle that is relaxed. Remember as children how we showed off our muscles by forcefully contracting them ourselves? As a result of the increased muscle contraction, one entire side of the body will often feel tighter and tenser than the other. How can we balance this energy and cause both sides of the body to be equally relaxed? The method is simple.

Trigger points are located by their tenderness, and once located, gentle pressure is applied. The initial stimulation of the trigger point sends a signal to the central nervous system to send more energy to the deficient side. It is like saying, “Hey, look! There is a problem over here too.” The side that was getting the excessive energy suddenly has energy diverted from it, and the deficient side begins to receive an increase in energy. After a short time, a balance is achieved. The body is then able to use its resources for healing instead of continually attempting to bring the flow of its energy back into balance.

Dr. Conny Young has a Bachelor of Arts degree in Biology and a Master of Arts degree in Physiology and Biochemistry. He did postgraduate work in Neurophysiology and Phamacology. He worked as a research scientist for a major pharmaceutical company for 17 years before becoming a chiropractor. He attended seminars on Touch for Health, Logan Basic Technique, Bioenergetic Synchronization Technique, Reiki (Level III master), Network Chiropractic, Brimhall 10 Step Protocol and has studied the Emotional Freedom Technique (EFT), Shiatzu, Kiatzu, and Reflexology. He maintained a private practice for 17 years, and taught Neurophysiology and Toxicology at Palmer College of Chiropractic. He conducted research on the effectiveness of energy balancing for the treatment of migraine headaches. He can be reached through his website at: http://www.healthandwellnesssolutionsonline.com

Starbucks now offers the Green Tea Frappachinos, yes I had one and they are very tasty indeed. We all know green tea helps prevent many types of cancer, not to mention a host of other things. Green Tea is very good for your body. Starbucks makes their green tea frappachinos with Green Tea powder derived from Green Tea Leaves. As you watch them blend your drink you will probably wonder if it will taste good, if it can really help. Well you are in luck on both accounts. Although it might be a little on the fattening side at least you know it is doing good things inside your body due to the green tea.

New research seems to indicate that green tea does in fact protect our bodies from getting cancer. Well few of these things are as good as green tea researchers say, of course the Chinese have been saying it for 10,000 years. A brand new research now shows that the phytochemicals in green tea are absolutely incredible. Something that the Asian cultures have known throughout their history, in fact it is quite well known that green tea is known to prevent many forms of cancer such as; Ovarian cancer, Pancreatic cancer, Colon cancer, Lung cancer and Breast cancer.

Some say that if green tea was a medicine or drug it would be considered more of a wonder drug than most other cancer drugs. Green tea is considered by many to be a powerful herb, which is wise to incorporate into our diets. There are presently no known side effects for green tea, yet it appears to be one of the most incredible anti-cancer compounds around. And now you can get it as a Frappachino. Life is good isn’t it.

“Lance Winslow” – Online Think Tank forum board. If you have innovative thoughts and unique perspectives, come think with Lance; www.WorldThinkTank.net/wttbbs/

Thousands of people from around the world diagnosed as
terminal or incurable by modern medicine travel thousands
of miles each month, enduring long international flights and
exhausting bus rides to Abadiania. A small town in the
mountains of central Brazil. They come to see miracle
healer, Joao Teixeira de Faria, the man the people of Brazil
have affectionately titled, “Joao de Deus” or “John of God”.

Joao is a simple man of humble beginnings who devotes
three days of every week to healing his fellow man without
payment for his services.

As a young boy, Joao experienced black out spells. On
awakening he learned he had performed miraculous
healings. Religious leaders, the medical field, the police
and those in power threatened by Joaos abilities had him
beaten, thrown in jail then cast out of town. This was a
pattern that went on for years. Even with that, Joao still
treated those who persecuted him when their own incurable
illness arose. Joao frequently states, “it is not me who
cures, God is the healer, I am simply the vessel”. Joao is
known as an unconscious medium; he never recalls any of
the healings he’s performed.

Not everything can be explained scientifically or rationally as
there are over 35 Healing Spirit Guides including King
Solomon and Saint Ignatius that use Joao as their
instrument, completely taking over his body and mind.
Guided by these Spirits, Joao was told to buy a specific
piece of land in Abadiania and build a healing sanctuary on
it. Joao named it the Casa de Dom Inacio, after his Patron
and Master Guide, Saint Ignatius.

Since he began 44 years ago, Joao has treated and healed
millions of people. While incorporated by the Healing
Spirits, Joao will see all who come to him without stopping
to rest. The poor and the famous alike stand in line, up to
thousands a day. They come to witness miracles and hope
to receive one of their own. For example actress Shirley
Maclaine who was told by Western Medicine she would
never dance again. That was until Joao removed a tumor
from her stomach.

Joao is acclaimed to be the most powerful spiritual medium
of our time and the greatest healer since our beloved Jesus
the Christ. From curing cancer, AIDS, tumors, heart
conditions, addictions, helping the lame to walk and the
blind to see, Joao treats every form of illness imaginable.
Many people report powerful outcomes that can be
measured; X-rays before and after for example. The proof is
a room at the Casa filled with thousands of discarded
crutches, leg braces and wheelchairs.

The two kinds of surgeries performed through Joao are
visible and invisible. Visible surgeries are done with
forceps, a scapel or knife. Patients experience minimal
pain, bleeding or anxiety during surgery. There are no
tranquilizers, pain medication or antibiotics used before,
during or after surgery, and no case of infection has ever
occurred throughout Joao’s many years of work. Invisible
surgery is performed while meditating in what is known as
the Current room at the Casa. Healing Spirits energetically
bring about miraculous corrections on mental, emotional,
physical and spiritual levels. Healing can be immediate,
others recover over time, and some may require additional
visits.

Thousands of written testimonies and personal letters of
gratitude fill the Casa office along with stacks of newspaper
articles. Reports from clergymen, scientists and doctors
worldwide support claims of Joao’s work.

“I’ve seen some things happen here at the Casa which are
not only unexplainable in terms Western Medicine might
use, but unbelievable!” -Stephen York, M.D.

Joao de Deus and his Casa de Dom Inacio Healing
Sanctuary give us the opportunity to witness and experience
God’s love and deepen our connection with him. A place
where our hope turns into faith, and faith into certainty. For
the thousands who travel to Joao each month from around
the world, it is a spiritual awakening, a spiritual
transformation, and the beginning of the end to their illness,
on many levels. ©2006

Tony Garza is a Spiritual Development Teacher, Intuitive and
Casa Guide. Tony conducts escorted healing journeys for
the ill, the called and those seeking a spiritual
awakening/transformation to John of God in Brazil. Tony
also conducts personal consultations in person, or over the
phone. Tony will immediately zero in on the problem then
provide solutions regarding oneself and/or relationships.
For more information visit:
http://www.JohnofGodMiracleMan.com

Why is contact lens care important?

Many contact lens user are either ignorant or didn’t do the right things when comes to caring contact lens.
Depending on the type of lens you are wearing, there are many different options for cleaning and disinfecting your lenses.
Like all synthetic materials, contact lenses are subject to a buildup of micro-organisms and deposits. If not removed, these deposits and absorbed materials can build up on the lens surface which over time may result in the reduction of comfort and vision as well as an increased risk of contamination.

This is why lenses need to be cared for on a regular basis using various types of solutions, which are not only compatible with the lens materials but also with the eye itself.

Why can’t water be used for rinsing contact lenses?

Tap water contains chlorine, minerals and metal particles, which can damage both the lenses and the eye. Among other things, water contains organisms, which can lead to serious infections of the eye through microbial contamination. Home made saline, purified or distilled water does not disinfect contact lenses and should not be used for rinsing the lenses. Saline are manufacture in a controlled environment and invloves designated amount of recipes of ingredients. As such home made saline, purified water from home tap should not be used to rinse contact lens.

The Right Cleaning Solutions For You.
Some lens care solution allows your eyes to stay better protected and hence healthier. The moisturizing effect of the solutions locks in moisture and prevents lens dehydration for enhanced levels of lens comfort.
Some peroxide-based lens care solution comes without the preservatives found in many all-in-one solutions. Peroxide provides unsurpassed disinfecting efficacy and cleaning for improved lens comfort. If you have sensitive eyes, you need to choose those that is suitable for people with sensitive eyes. Generally it can be used with gas permeable lenses, soft contact lenses and disposable contact lenses.

In short, you should choose a suitable solutions that will:
1. lubricates contact lenses and re-wets dry and irritated eyes.

2. Relief from dry and irritated eyes. Specially formulated to lubricate and moisten your lens to help relieve irritation from dirt, smoke and dryness.

3. Enhance lens movement for comfortable lens wear.

4. Formulated for sensitive eyes as it does not contain thimerosal or chlorhexidine, preservatives to which some people are sensitive.

5. Suitable for all types of contact lenses including silicone acrylate rigid gas permeable lenses.

6. Outstanding protein removal performance for all contact lenses. Triple action formula: removes proteins, prevents calcium deposits, kills germs. Excellent antimicrobial properties: proven to kill 99% of acanthamoeba spores.

7. Preservative and enzyme free.

You should adhere to 3 Important Things on contact lens care.

1. Cleaning and Disinfection
Cleaning and disinfecting is an important step to kill micro-organisms responsible for eye infections.

2. Storage
Contact lenses must be stored in approved saline solutions.

3. Re-wetting
Use as needed to alleviate symptoms of lens dryness. This is not an actual lens care step, but can be used for extra comfort.

How about the lens case?
The lens case itself must also be cleaned and replaced regularly. After inserting lenses, rinse out lens case with saline solution, leave open to dry.

Will medicated eye drops affect my contact lens?
Medicated eye drops often have preservatives, which can penetrate the lens structure. Lenses should always be removed before inserting drops, unless they are designed for contact lenses. Certain medications transform the tear film both qualitatively and quantitatively. This can lead to temporary or even permanent incompatibility of the lenses.

Antihistamines (for hay fever), high blood pressure medications, laxatives, hormone preparations (pills), sedatives, sleeping pills, acne and rheumatism preparations, and pregnancy can alter the tear film structure.

Nicotine can tint the lenses; alcohol leads to dry eye.

Summary
Depending on the type of lens you are wearing, there are many different options for cleaning and disinfecting your lenses. Some lenses, such as daily disposable lenses require little to no lens care – they are simply thrown away after each use. However, if you wear lenses that your eye care professional has recommended that you take out and re-insert into your eye, they should be cleaned and disinfected after each use. Proper care for your lenses can help your lenses stay clean and comfortable for you to wear. Your eye care professional can help you decide what lens care solutions are best for you.

If you experience any problems with your contact lenses, please remove your lenses and consult your eye care professional right away. Discomfort can be an early sign of a more serious complication, and early treatment can have a significant impact on overcoming problems.

Ito Nakamura is a Internet Health Enterprenuer specialising in marketing health supplements; health exercise equipments & beauty products. http://www.detoxprofessor.com/eyes.htm

Virgin coconut oil started her journey a very long time ago. It was stated in an ancient book of Ayuverda, that thousands of years before century (B.C.), people exploited this oil, for consumption as well as for cure.

For people in Indonesia, Polynesia, Micronesia and other tropical parts of the world, coconut is very essential. They took advantages of its meat and water, processed it for coconut cream and coconut oil to enhance their quality of life.

And this went on for thousands of years…

Around 1945, virgin coconut oil reached its golden years. In some Asian Pacific countries, the commodity became one of the most wanted goods. Coconut water also played an important role in the World War II. It helped cure many of the injured Alliance troops. They actually used the water from coconut as a cold compress for wounds!

After the war, the Americans and English transformed virgin coconut oil into margarine. Some business-oriented parties in both countries started a campaign against this oil. They intended to stop the dependency for tropical oils. The next thing, they promoted corn oil and soybean oil for exchange…

In mid 1950’s, heart disease became a nightmare in the United States and this is the turning point of all the negative campaigns against virgin coconut oil…

The situation got worse when a young scientist named David Kritchevsky issued the results of his pre-clinic test on rabbits. The results showed that cholesterol blocked the artery and this had caused the heart disease. He claimed that corn oil and soybean oil could reduce cholesterol and coconut oil is quite the opposite.

The negative campaigns against virgin coconut oil (or should I say wrong accusations..?) went on. Those people blamed this innocent oil for something she did not do…

If you want to know the complete story of virgin coconut oil and its struggle to crush all envious claims against her, I suggest you read it at the virgin coconut oil story

Don’t worry, it’s a happy ending story…you’ll love it!

F. Aziz is the owner of http://www.all-about-Virgin-Coconut-Oil.com. Visit all-about-Virgin-Coconut-Oil.com and see how this miracle oil could amazingly help you improve your health.

Since before recorded history, botanicals – in the form of essential oil – have been used for medicinal healing and spiritual and religious ceremonies. Ancient civilizations used herbal fragrances in everything from embalming to architecture, as well as for baths and perfumes. Rene-Maurice Gattefosse, a French cosmetic chemist, coined the term “aromatherapy” in the early 1900s, when he discovered the healing properties of lavender.

Today, essential oils from plants are used both in their pure forms and as ingredients in many cosmetic, body, and bath products. There are different theories about the psychological and physical benefits imparted by specific herbs and other botanicals, yet there’s no question that scents have an impact on our moods and sense of well being-one whiff of chocolate chip cookies baking can immediately transport us to the cozy comfort of our mom’s kitchen. So consider adding a little scent to your life, and relax and enjoy the benefits you receive.

Essential oils can be used in many ways (but never take them internally!). Here are a few suggestions:

Bath: In warm water, essential oils are absorbed through your skin, and the aromatherapeutic vapors are effortlessly inhaled.

Massage: Essential oils penetrate into skin tissues and are circulated throughout the body.

Skin Care: When diluted with other products, essential oils can rejuvenate and moisturize your skin.

Hair Care: Essential oils can strengthen and stimulate your hair follicles, and can add shine to your hair.

Inhalation: Whether a spritz on your pillow, a few drops on a tissue, or in a vaporizer, inhaling essential oils is the easiest method to enjoy their benefits.

Diffusion: Essential oils can enhance your environment via sprays, air fresheners, and diffusers.

The essential oil of each plant has a distinct property and use. Here are metaphysical and medicinal uses for some essential oils.

Fennel – Metaphysical: Wards off negativity and evil. Medicinal: Improves digestion and lactation.

Mint – Metaphysical: Stimulating and energizing; inspiring. Medicinal: Cleansing and strengthening of the body.

Rosemary – Metaphysical: Energizing, stimulating, aids concentration. Medicinal: Stimulates circulation; respiratory problems; migraines.

Cedarwood – Metaphysical: Balancing, grounding, inspiring faith and optimism. Medicinal: Stimulates hair growth; respiratory ailments

Orange Peel – Metaphysical: Promotes mental clarity and emotional balance; stimulates creativity and confidence. Medicinal: Antidepressant, lymphatic drainage.

Chamomile – Metaphysical: Attracts prosperity; relaxation. Medicinal: insomnia, menstrual cramps; boosts immune system.

Juniper Berry – Metaphysical: Clears negative energy and promotes a sense of well-being. Medicinal: Urinary infections and water retention.

Angelica Root – Metaphysical: Integrating the physical, emotional and spiritual. Medicinal: Digestive problems; aids detoxification of body

Cinnamon – Metaphysical: Encouraging, uplifting. Medicinal: Cold remedies.

Chris Robertson is an author of Majon International, one of the worlds MOST popular internet marketing companies on the web.
Visit this Health and Beauty Website and Majon’s Health and Beauty directory.

EFT – Emotional Freedom Techniques can help many issues and problems. In fact there seems to be no limit to what EFT can assist with. You might accept that it can help psychological conditions but how can it help physical conditions? Well let me explain further.

Certainly if you consider any physical condition, no matter what it might be, there will always be a psychological element to it. For example take the painful and debilitating ailment known as arthritis. Most people would agree that it is both painful and restrictive.

Now because there is an element of expectancy about this condition, the expectancy being pain, a person will natural tense up because they expect to get a reminder of that pain. In other words they have already created a condition in their body of readiness for pain. If they tense the muscles and tendons of the body through this expectancy of pain then any normal pain or discomfort created by the arthritic condition of joints in the body is likely to seem greater than if the same surrounding muscles and tendons were relaxed.

Where EFT can help is in reducing the expectancy of pain and helping the person to relax psychologically which naturally leads to a physical relaxation too. From this any pain is likely to be more localised and smaller.

However that is just one possible explanation of how EFT might help the condition of arthritis. Many therapists believe that for every physical condition there most often is a psychological cause.

How often have we heard of someone having a psychological shock to their system such as going through a painful divorce, bereavement, loss of a job and or other stressful life event and then later on, maybe 6 months or a year later, they seem to develop a physical illness. This might eczema, tinnitus, IBS ME, FM or many other issues.

An enlightened therapist would view the psychological shock of some upsetting and stressful life event as being the cause of the physical issue. They would then use EFT to work on the psychological cause and in doing so the client would then be dealing with the cause and not the physical symptoms. This in turn may lead to a reduction or even total resolution of the physical symptoms.

EFT seems to be particularly effective because it is so easy to learn. It is also a very brief process and the positive effectives may be noticed almost immediately.

The great news about EFT is that because if its inbuilt flexibility it can be used for virtually any issue or problem.

Steven Harold
EFT Therapists

Water has been used as a valuable therapeutic agent since time immemorial. In all major ancient civilizations, bathing was considered an important measure for the maintenance of health and prevention of disease. It was also valued for its remedial properties. The ancient Vedic literature in India contains numerous references to the efficacy of water in the treatment of disease.

In modern times, the therapeutic value of water was popularised by Vincent Priessnitz, Father Sebastian Kneipp, Louis Kuhne and other European water-cure pioneers. They raised water cure to an institutional level and employed it successfully for the treatment of almost every known disease. There are numerous spas and “Bads” in most European countries where therapeutic baths are used as a major healing agent.

Water exerts beneficial effects on the human system. It equalises circulation, boosts muscular tone and aids digestion and nutrition. It also tones up the activity of perspiratory gland and in the process eliminates the damaged cells and toxic matter from the system.

The common water temperature chart is: cold 100C to 180C, neutral 320C to 360C and hot 400C to 450C. Above 450C, water loses its therapeutic value and is destructive.

The main methods of water treatment which can be employed in the healing of various diseases in a do-it-yourself manner are described below.

To learn more about the energy principle in healing, please read:

Cost-free Miracle Asthma Cure
Overcome Type I Diabetes and Type II Diabetes Naturally
Alternative Treatments for Incurable Diseases made easy

Alternative medicines are considered to be new age products. Ancient oriental traditional medicine blended with rudiments of the scholastic medicine of our western world seem to have proven it’s own right. Just look how many people are searching for these alternative treatment methods. We’re going to take a look at a few of them here.

Acupuncture

The use of acupuncture dates back more than 2,000 years. This is a traditional medicine used in Japan, China, and other Eastern countries. The use of acupuncture is beneficial in that it stimulates areas of the body that have a direct correlation to internal organs. By placing fine needles into specific points, the body is encouraged to promote natural healing, improve function, and provide an overall boost to your system. When these needles are inserted, they go into Meridians, which are channels, somewhat like streams within the body. Just as there might be a boulder sitting in a stream blocking the flow of water, it can be the same for the channels of blood in your system. Acupuncture helps to remove these obstacles by providing stimulation, thus improving health.

Biofeedback

Biofeedback is a method used to help blood pressure, muscle tension, heart rate, brain activity, and other bodily functions. Basically, biofeedback is a painless system that is hooked up to your body and then through electrical signals received from tightening of your muscles, you would be able to receive those signals by a light telling you that you are tightening your muscles. This in turn trains you to be aware of when you are bringing on stress and to help you identify when you need to relax your body. Biofeedback is very successful and can be used for migraine headaches, chronic pain, high blood pressure, epilepsy, and much more, which can occur when you tense up.

Therapeutic Massage

You might be thinking, “what does getting a massage do for my health other than to make me feel good?” Actually, therapeutic massage has many benefits. For example, it can help alleviate pain, reduce stress, and promote good health. When a person gets a therapeutic massage, they are actually getting the benefit of function improvement with circulatory, muscular, skeletal, nervous systems, lymphatic, and can even help the body heal after an illness or injury. Depending on what the specific health issue is, there is a Swedish Massage, which is a more relaxing massage good for headaches, back stress, and muscle cramps, Pressure Point Therapy, helpful for some injuries as well as circulation problems, headache and muscle tension, insomnia, anxiety, and more.

Finally, Sports Massage focuses on muscle groups used for different sports. Licensed masseuse can help with the issues mentioned as well as allergies, arthritis, asthma, carpal tunnel syndrome, depression, digestive disorders, myofascial pain, limited range of motion, sinusitis, and TMJ. The next time you tell someone you are going to get a massage, you can simply explain that it is for the benefit of your health.

Terje Brooks Ellingsen is a writer and internet publisher. He runs the
website 1st-Self_Improvement.net
Terje is a Sociologist who enjoys contributing to the personal growth and happiness of others. He tries to accomplish this by writing about self help issues from his own experience and knowledge. For example, providing self help products and products for achieving financial independence.

One big thing that can keep you from eating healthy is the idea of the food. People often think it sucks and doesn’t taste good. That is the best thing of not dieting, the food tastes great. And since eating healthy is a “non-diet” the food also tastes great, often better than junk food. Have you ever had a strawberry that was so good it was almost orgasmic?

People get caught up in comparing the old food they used to eat to the new food they are now eating. Don’t do this. Do not get caught up in trying to find something that tastes like your old favorite thing. Here is a little secret, the natural healthy food will not taste the same. It will taste better, if you let it. Let me explain what I mean with a story.

My friend was eating an apple, and after a bite or two, she put the apple down and was going to throw it away. It was one of the worst apples she had ever eaten, she said. Don’t ask me why, but I wanted to taste the worst apple ever. I took a bite, and it tasted pretty good to me. And then I had a thought. If I ate the apple expecting an apple taste, it was pretty bad. In fact, horrible. But when I tasted the apple for the taste it had, without comparing it to anything else, it was fine. In fact, the apple was pretty good. My friend, who just a moment ago was going to throw the apple out, tasted it again. When she didn’t compare it to what she thought an apple should taste like, she thought it was pretty good as well.

If you try to compare the new food you are eating to things you’ve eaten in the past, it will not be the same. It is not the same. But if you actually taste the new food you are eating for the food it is, you will find it is just as good, if not better, than the food you used to eat. Fresh and pure food always tastes better than toxic food, if you taste the food for what it is without comparing it to what you used to eat.

Find your new favorite foods from healthy selections and the food you eat will taste great.

Junk food is NOT actually easier and more convenient. I also share this and more with you in my free e-course that this article is a part of. Go to http://www.HealthyEatingDiet.com to get the full e-course. Dr. Jamie wants to help give you Permanent Results with his “non-diet.” He is also giving you dozens of valuable free gifts to “ethically bribe” you into helping him make his new book, “The Ultimate Non-Diet” a #1 best seller. For details on the book go to: http://www.TheUltimateNonDiet.com/free